Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Tuesday, December 12, 2017

1. Warm Up
5 minutes Cardio

2. Prep
3 sets
20 Double Unders
5 Handstand Push Ups
1 Rope Climb

3. Met Con
20 minute AMRAP
50 Double Unders
10 Handstand Push Ups
1 Rope Climb

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