A: Warm Up/Practice
3 minute Dynamic
10 minutes working on single arm overhead squats
B: Mobility/Prep
Band Stretches
Review movements and establish weight/standard
C1&2: rest
D: Met Con
In 20 minutes complete
Run 800 meters
30 Push Jerks
Run 800 meters
30 Front Squats
Run 800 meters
30 Thrusters
RX 115/75
BG 95/65
SC 75/55
E: Mobility
Foam Roll