A: Warm Up
3 sets
15 Sit Ups
10 Lunges
10 Hip Extensions
B: Gymnastics
Strict Pull Ups 4×70% of max reps
C: Met Con
Complete for time
20 Toes to Bar
40 Weighted Step Ups 20/18 53/35
15 Toes to Bar
30 Weighted Step Ups 20/18 53/35
10 Toes to Bar
20 Weighted Step Ups 20/18 53/35
5 Toes to Bar
10 Weighted Step Ups 20/18 53/35