Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Tuesday, August 29, 2017

A: Warm Up
3 sets
50 ft. Walking Lunge, add weight on set 2 and 3
10 Push Ups

B: Met Con
15 minute AMRAP
50 ft. Two Kettlebell Front Rack Walking Lunges 53/35
15 Burpees
25 Air Squats

C: Gymnastics
Kipping Pull Ups 3×60% of max reps

If you did 20+ kipping pull ups do, three working sets of chest to bar pull ups.

If you did 20+ Chest to bar Pull ups, do three working sets of bar or ring muscle ups.

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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