A: Warm Up
50 ft. Walking Lunge, add weight on set 2 and 3
10 Push Ups
B: Met Con
15 minute AMRAP
50 ft. Two Kettlebell Front Rack Walking Lunges 53/35
25 Air Squats
Kipping Pull Ups 3×60% of max reps
If you did 20+ kipping pull ups do, three working sets of chest to bar pull ups.
If you did 20+ Chest to bar Pull ups, do three working sets of bar or ring muscle ups.