A: Practice
3 minute Dynamic Drills
Accumulate 3 minutes of hollow position
Accumulate 3 minutes of superman position
B: Mobility/Prep
Band Stretches
Review movements and establish weight/standard
C1&2: rest
D: Met Con
20 minute AMRAP
200 Meter Run
15 Bar Over Burpees
10 Toes to bar
5 Power Cleans
RX 185/135
SC 165/75
BG 135/95
E: Mobility
Foam Roll