Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Tuesday, August 22, 2017

A: Warm Up
3 sets
100 ft. Shuttle Run
10 Plate Squats to Overhead
10 Burpees

B: Prep
3-5 sets
3 Overhead Squats (pvc pipe, add weight)

C: Met Con
EMOM 10 minutes
3 Overhead Squats
From the ground. Goal is to go heavy throughout! If overhead limits you from going heavy do front squats.

D: Gymnastics
Max set of Kipping handstand push ups

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