A: Practice
Spend 10 minutes working on Paralette Shoot Throughs
B: Mobility/Prep
Band Stretches
Review movements and establish weight/standard
C1&2: rest
D: Met Con
In 20 minutes complete
600 Meter Plate Carry 45/35
20 Burpees to Plate
3 Rope Climbs
400 Meter Plate Carry 45/35
20 Burpees to Plate
2 Rope Climbs
200 Meter Plate Carry 45/35
20 Burpees to Plate
1 Rope Climb
E: Mobility
Lax Ball on floor