Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Tuesday, August 15, 2017

A: Warm Up
6 minute AMRAP
30 Double unders or 60 single unders
10 Vertical Jumps
10 Lunges

B: Gymnastics
Strict Toes to Bar 4×70% of max reps.

C: Met Con
5 rounds
2 minute AMRAP
200 Meter Sprint
AMRAP Wall Balls 20/14
2 minute rest

Score: total wall balls

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