Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Tuesday, August 1, 2017

A: Warm Up
3 sets
3 Wall Climbs
10 Vertical Jumps
200 Meter Run

B: Gymnastics
Strict Handstand Push Ups 3×70% of max reps

C: Met Con
15 minute AMRAP
30 Air Squats
20 Calories Bike or Row
10 Handstand Push Ups

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