Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Tuesday, April 5, 2016

A: Practice
Ring Support Holds
Hollow Rocks

B: Mobility/Prep
:30 sec on :5 sec off
Spiderman, pigeon, cobra, scorpion, iron cross, down dog

Review movements and establish weight/standard

C1&2: rest

D: Met Con
On a 20 minute timer
30 Calorie Row
30 Burpees to Plate
30 DB Shoulder to Overhead 40/30
60 Plate Overhead Walking Lunge Steps 45/35
30 DB Shoulder to Overhead 40/30
30 Burpees to Plate
30 Calorie Row

E: Mobility
“Unleash”

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