Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Tuesday, April 4, 2017

A: Warm Up
8 Alternating ‘Tabata” intervals
Hollow Rock
Superman hold

B: Mobility/Prep
Mobility – coach’s choice
Review

C: Met Con
24 minute AMRAP alternating with a partner
15/10 Calorie Row
15 Kettlebell Cleans 53/35

D: Mobility
Foam Roll, Lax ball, Bands, or dynamic stretch

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