A: Warm Up
8 Alternating ‘Tabata” intervals
Hollow Rock
Superman hold
B: Mobility/Prep
Mobility – coach’s choice
Review
C: Met Con
24 minute AMRAP alternating with a partner
15/10 Calorie Row
15 Kettlebell Cleans 53/35
D: Mobility
Foam Roll, Lax ball, Bands, or dynamic stretch