Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Tuesday, April 19, 2016

A: Practice
Spend 10 minutes working on Handstand Push Ups (kipping, strict, negatives, kick ups/inverted)

B: Mobility/Prep
:30 sec on :5 sec off
Wall Stretches

Review movements and establish weight/standard

C1&2: rest

D: Met Con
On a 20 minute timer complete the following
30 Burpees Over the Bar
30 Weighted box step up 20″/18″ 30/20
15 Snatches
60 Cal Row
15 Snatches
30 Weighted Box Step Up 20″/18″ 30/20
30 Burpees Over the Bar

E: Mobility
“Beard Up”

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