Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, September 8, 2016

A: Practice
3 minute Dynamic Drills then 3 rounds for quality
10 sec Hollow Rock Hold
10 Hollow Rocks
10 V Ups
10 sec Hollow Rock

B: Mobility/Prep
Band Stretches

Review movements and establish weight/standard

C3: Intervals
EMOM 6 minutes
30 doubles 1 snatch
Add weight each set

D: Met Con
In 15 minutes complete 5 Rounds
20 Burpees to a Target
10 Toes to Bar

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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