A: Warm Up
800 Meter Run
30 Burpees
B1: Prep
3 sets
10, 8, 6 Front Squats
add weight each set
C: Met Con
8 Inverse “Tabata” intervals
Front Squats 185/135
D: Gymnastics
Kipping Pull Ups 3×70% of max reps
If you did 20+ kipping pull ups do, three working sets of chest to bar pull ups.
If you did 20+ Chest to bar Pull ups, do three working sets of bar or ring muscle ups.
