Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Thursday, September 28, 2017

1. Warm Up
6 minute AMRAP with a partner
10 Kettlebell Swings
10 Calories

2. Prep
3 sets
10 Wall Balls
5 Kipping Swings, Knee ups, Toes to Bar

3. Met Con
Complete the following
25 Toes to Bar
25 Wall Balls 20/14
20 Toes to Bar
20 Wall Balls 20/14
15 Toes to Bar
15 Wall Balls 20/14
10 Toes to Bar
10 Wall Balls 20/14

4. Gymnastics
Max Kipping Pull Ups
or Chest to Bar Pull Ups or Muscle Ups

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