A: Practice
Spend 10 minutes on Strict pull ups
B: Mobility/Prep
Band Stretches
Review movements and establish weight/standard
C3: Intervals
EMOM 9 minutes
5 Hang Power Cleans 135/95
15 Air Squats
D: Met Con
9 minute AMRAP
9 Toes to bar
9 Burpees Box Jumps 24/20