Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, October 19, 2017

1. Warm Up
2 sets
10 PVC pipe pass throughout
10 Air Squats
5-10 Calorie Bike

2. Prep
3 sets
6 Box Jumps
6 Overhead Squats

3. Met Con
Complete 5 rounds
20 Box Jumps 24/20
15 Calorie Bike
10 Overhead Squats 135/95

4. Gymnastics
4×70% Kipping Handstand Push Ups

If you did 20+ kipping HSPU do, three working sets of deficit HSPU

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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