Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Thursday, October 12, 2017

1. Warm Up
8 “Tabata” intervals
Hollow Rocks
Sit Ups

2. Prep
3 sets
6 Kettlebell Swings
6 Hang Power Snatches
6 Handstand Push Ups

3. Met Con
1,000 Meter Row
60 Kettlebell Swings 53/35
60 Hang Power Snatches 75/55
60 Handstand Push-ups
1,000 Meter Row

4. Gymnastics
3×70% Toes to Bar

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