Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, November 9, 2017

1. Warm Up
Simon Says “Fitness”

2. Prep
3 sets
6 Hang Cleans
6 Push Jerks

3. Met Con
21 Hang Cleans 115/75
21 Push Jerks 115/75
15 Hang Cleans 115/75
15 Push Jerks 115/75
9 Hang Cleans 115/75
9 Push Jerks 115/75

4. Gymnastics
3 minute AMRAP Burpees
3 minute AMRAP Bar Muscle Ups

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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