Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Thursday, November 30, 2017

1. Warm Up
3 sets
10 Vertical Jumps
10 Push Ups

2. Prep
3 sets
6 Box Jumps
6 Handstand Push Ups

3. Met Con
Complete 27, 21, 15, 9 reps
Box Jumps 24/20
Handstand Push Ups

4. Gymnastics
10 minute Freestanding Handstand Holds

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