Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, November 16, 2017

1. Warm Up
Dynamic Drills

2. Prep
3 sets
3 Front Squats
10 seconds Front Rack Hold
20 Double Unders

3. Met Con
Every two minutes for 14 minutes
7 Front Squats 185/135
30 sec Front Rack Hold 185/135
30 Double Unders

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