A: Practice
Spend 10 minutes working on cartwheels
B: Mobility/Prep
:30 sec on :5 sec off
Band Stretches
Review movements and establish weight/standard
C3: Intervals
With a partner 8 alternating tabata intervals each (4 per partner)
Barbell Thrusters
Anchored Abmat Sit Ups
D: Met Con
10 Minute AMRAP
10 Dumbbell Snatches Right Arm 40/25
10 Dumbbell Snatches Left Arm 40/25
20 Burpees