Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, March 9, 2017

A: Warm Up
1,000 Meter Row

B: Mobility/Prep
Mobility – coach’s choice

C: Gymnastics
10 minutes Chest to Bar Pull Up practice

If proficient in the Chest to bar pull ups work on consecutive reps with good mechanics. If you do not have CTBPU practice on your limiting factor (Kipping, Strict, Negatives).

D: Met Con
20 minute AMRAP
30 Box Jumps Overs 24/20
Row 250 meters
30 Burpees
150 Double Unders
30 Sit Ups

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