Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, March 31, 2016

A: Skill Warm Up TO
Spend 10 minutes working on
Toes to Bar

B: Prep
:30 sec on :5 sec off
Band Stretches (hamstring, shoulder)

Review movements and establish weight/standard

C3: Intervals
10 minute AMRAP alternating with a partner
15 Calories
5 Handstand Push Ups

RX Full ROM
SC Negatives
BG 10 Hand Release Push Ups

D: Met Con
On an 8 minute timer complete 3 rounds of
15 Deadlifts
50 Double Unders

RX 185/135
SC 155/105
BG 135/95

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