Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, March 30, 2017

A: Warm Up
30 Wall Balls 20/14
30 Burpees

B: Mobility/Prep
Mobility – coach’s choice
Review – Box Jump Over and Pull Ups

C: Met Con
Every two minutes for 16 minutes
10 Box Jump Over 24/20
10 Pull Ups

D1: Strength
5×3 Bench Press

D2: Mobility
Foam Roll, Lax ball, Bands, or dynamic stretch

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