A: Warm Up
30 Wall Balls 20/14
30 Burpees
B: Mobility/Prep
Mobility – coach’s choice
Review – Box Jump Over and Pull Ups
C: Met Con
Every two minutes for 16 minutes
10 Box Jump Over 24/20
10 Pull Ups
D1: Strength
5×3 Bench Press
D2: Mobility
Foam Roll, Lax ball, Bands, or dynamic stretch
