Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, March 24, 2016

A: Skill Warm Up
8 Tabata Intervals
Hollow Rocks

B: Mobility/Prep
:30 sec on :5 sec off
Wall Stretches

Review movements and establish weight/standard

C3: Intervals
EMOM 6 minutes
6 Med Ball Cleans
6 Toes to Bar

D: Met Con
15 minute AMRAP
1 Rope Climb
200 Meter Run
10 Hang Power Snatches

RX 95/65
SC 75/55
BG 65/45

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