Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, March 23, 2017

A: Warm Up
6 minute AMRAP
100 ft. shuttle run
15 Hollow Rocks
20 Lunges

B: Mobility/Prep
Mobility – coach’s choice

C: Gymnastics
10 minute Ring Muscle Ups Practice

D: Met Con
Complete 2 rounds 12 minutes
10 Toes to Bar
20 Overhead Squats 115/75
10 Toes to Bar
20 Power Cleans 115/75

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