Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, March 23, 2017

Warm Up: 5 Minute Cardio

Agility:

Ladder Drills
Cone Drills (Sprint, side shuffle, back pedal)

Strength: 5 Sets

10 Goblet Squats
50 Yard Sled Drags
5 Second Chin Over Bar Holds, Negatives, or Pull Ups

WOD: 3 Rounds

2 Minute AMRAP

5 Bar Rows
10 Lunges

1 Minute Rest

Game: Dodgeball or Battle Pins or Spikeball

Let’s Get Social