Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, March 16, 2017

A: Warm Up
3 sets
10 Good Mornings
10 Hip Extensions
10 Kettlebell Swings
10 Goblet Squats
B: Mobility/Prep
Mobility – coach’s choice

C: Gymnastics
10 minutes Chest to Bar Pull Up practice

If proficient in the Chest to bar pull ups work on consecutive reps with good mechanics. If you do not have CTBPU practice on your limiting factor (Kipping, Strict, Negatives).

D: Met Con
Complete 5 rounds in 10 minutes
5 Deadlifts 185/135
4 Power Cleans 185/135
2 Front Squats 185/135
Each round should be unbroken. Rest as needed between rounds.

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