A: Skill Warm Up
30 Weighted Pull Ups
B: Mobility/Prep
:30 sec on :5 sec
Butterfly Stretch
Toe Touch Straight
Toe Touch Right
Toe Touch Left
Standing Straddle
Dragon Pose
Review movements and establish weight/standard
C1&2: rest
C3: Intervals
EMOM 6 minutes
10 Wall Balls
10 Kettlebell Swings
D: Met Con
On a 10 minute timer complete the following
30 Deadlifts
30 Toes to Bar
30 Burpee Box Jumps 30/24
30 Overhead Squats
Deadlifts
RX 225/155
SC 205/135
BG 185/105
Overhead Squats
RX 135/95
SC 115/75
BG 95/65
