A: Practice
Spend 10 minutes working on
Single Unders
Double Unders
Triple Unders
B: Mobility/Prep
:30 sec on :5 sec off
Band Stretches (hip, shoulder)
Review movements and establish weight/standard
C3: Intervals
EMOM 8 min
5 Burpee Box Jumps 24/20
30 Double Unders
D: Met Con
60 Calorie Row
50 Deadlifts
40 Handstand Push Ups
Deadlift
RX 225/155
SC 185/135
BG 165/105
HSPU
RX Full ROM
SC Short ROM/Negatives
BG Push Press