A: Warm Up
800 Meter Run
30 Burpees
B: Gymnastics
Strict Toes to Bar 3x 60% of max reps
Or
Strict Toes to Bar or knees to elbow 1x Max Reps
C: Met Con
Complete the following for time
75 Push Ups
75 Overhead Squats 75/55
75 Sumo Deadlift High Pulls 75/55
75 Kettlebell Swings 53/35