A: Practice
Spend 10 minutes working on Rope Climbs
B: Mobility/Prep
Band Stretches
Review movements and establish weight/standard
C3: Intervals
3 sets
1 min AMRAP Bench Press
1 min AMRAP Row (cal)
1 min AMRAP Sit Ups
1 min rest
D: Met Con
On a 12 minute timer complete 5 rounds of
15 Wall Balls 20/14
15 Hang Power Snatches
RX 75/55
SC 65/45
BG 55/35
