A: Practice
Spend 10 minutes working on Kipping Swings
B: Mobility/Prep
:30 sec on :5 sec off
Band Stretches
Review movements and establish weight/standard
C3: Intervals
8 minute AMRAP Alternating with a partner
200 Meter run
AMRAP Row Cal
D: Met Con
On a 12 minute timer
15 Thrusters
30 Bar Over Burpees
10 Thrusters
20 Bar Over Burpees
5 Thrusters
10 Bar Over Burpees
Thruster
RX Men 135, 155, 175
RX Women 95, 105, 115
SC 115/75
BG 95/65