A: Warm Up
3 sets
30 Double unders or single unders
10 Barbell Strict Press
10 Barbell Row
B: Gymnastics
Strict Pull Ups 3×80% of max reps
Use same band used for max attempt
C: Met Con
Complete for time
21 – 15 – 9 reps
Handstand Push Ups
Calorie Row
