A: Practice
8 “Tabata” intervals
Hollow Rocks
B: Mobility/Prep
:30 sec on :5 sec off
Wall Stretches
Review movements and establish weight/standard
C3: Intervals
12 minute EMOM
Even: 45 sec AMRAP Burpees
ODD: 45 sec AMRAP Kettlebell Swings
Post lowest score for each round
D: Met Con
12 minute AMRAP
20 Front Rack Lunges
25 Anchored Abmat Sit Ups
100 Double Unders
Lunges
RX 135/95
SC 115/75
BG 95/65