Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, January 12, 2018

1. Warm Up
Coach’s Choice

2. Prep
2 sets of 6 reps of each movement

3. Met Con
5 rounds of
10 Deadlifts 275/185
15 Box Jumps

4. Gymnastics
20 Burpee Bar Muscle ups

5 Free Workouts

FREE Download – Baseline Nutrition Plan

Request Information