Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Thursday, February 8, 2018

1. Warm Up
Coach’s Choice

2. Prep
2 – 3 sets of 6 – 10 reps of each movement

3. Gymnastics
10 minute EMOM
8 Chest to Bar Pull Ups
8 Burpee Box Jump Overs 24/20

4. Met Con
Dumbbell DT
Complete 5 rounds
12 Dumbbell Deadlifts 50/35
9 Dumbbell Hang Cleans 50/35
6 Dumbbell Push Jerks 50/35

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