Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, February 25, 2016

A: Skill Warm Up
30 Handstand Push Ups

B: Mobility/Prep
:30 sec hold each with :5 sec transition
Birth Stretch
Glute Stretch R/L
Hamstring
Couch Stretch R/L
Arm Circle

Review movements and establish weight/standard

C3: Intervals
EMOM 3 minutes
20 Wall Balls 20/14
EMOM 3 minutes
50 Double Unders
EMOM 3 minutes
10 Chest to Bar Pull Ups

D: Met Con
On a 15 minute timer
2 sets
600 Meter Run
30 Burpees to a target
2 sets
400 Meter Run
20 Burpees to a Target

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