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Thursday, December 7, 2017

1. Warm Up
Snatch Progression

2. Prep
3 sets
6 Snatches

3. Met Con
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps
Snatch
Goal is to build up in weight with each set. Reps should be touch and go. Rest in between sets as needed

4. Gymnastics
Complete the following
30 Handstand Push Ups

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