Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, December 21, 2017

1. Warm Up
In teams of 3
3,000 Meter Row

2. Prep
3 sets
6 Bar Over Burpees
6 Overhead Squats
6 Kettlebell Swings
6 Sit Ups

3. Met Con
20 minute AMRAP
15 Bar Over Burpees
15 Overhead Squats 95/65
15 Kettlebell Swings
30 Sit Ups

4. Gymnastics
Practice Handstand Holds

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