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Thursday, December 14, 2017

1. Warm Up
3 sets
10 Hip Extensions or Supermans
10 Dumbbell Shoulder Press
10 Lunges

2. Prep
3 sets
6 Right Arm Kettlebell Overhead Lunge
6 Left Right Arm Kettlebell Overhead Lunge
6 Toes to Bar

3. Met Con
Complete the following
21 Right Arm Kettlebell Overhead Lunge 53/35
21 Left Arm Kettlebell Overhead Lunge 53/35
21 Toes to Bar
15 Right Arm Kettlebell Overhead Lunge 53/35
15 Left Arm Kettlebell Overhead Lunge 53/35
15 Toes to Bar
9 Right Arm Kettlebell Overhead Lunge 53/35
9 Left Arm Kettlebell Overhead Lunge 53/35
9 Toes to Bar

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