A: Warm Up/Prep
3 sets
10, 8, 6 Alternating Dumbbell Snatches
6 Burpee Box Jump Overs
B: Met Con
CrossFit Games Open 17.1
10 Alternating Dumbbell Snatches 50/35
15 Burpee Box Jump Overs 24/20
20 Alternating Dumbbell Snatches 50/35
15 Burpee Box Jump Overs 24/20
30 Alternating Dumbbell Snatches 50/35
15 Burpee Box Jump Overs 24/20
40 Alternating Dumbbell Snatches50/35
15 Burpee Box Jump Overs 24/20
50 Alternating Dumbbell Snatches 50/35
15 Burpee Box Jump Overs 24/20
Time cap: 20 minutes
C: Gymnastics
Kipping Handstand Push Ups 3×60% of max reps
