Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, August 31, 2017

A: Warm Up/Prep

3 sets

10, 8, 6 Alternating Dumbbell Snatches
6 Burpee Box Jump Overs

B: Met Con
CrossFit Games Open 17.1
10 Alternating Dumbbell Snatches 50/35
15 Burpee Box Jump Overs 24/20
20 Alternating Dumbbell Snatches 50/35
15 Burpee Box Jump Overs 24/20
30 Alternating Dumbbell Snatches 50/35
15 Burpee Box Jump Overs 24/20
40 Alternating Dumbbell Snatches50/35
15 Burpee Box Jump Overs 24/20
50 Alternating Dumbbell Snatches 50/35
15 Burpee Box Jump Overs 24/20

Time cap: 20 minutes

C: Gymnastics
Kipping Handstand Push Ups 3×60% of max reps

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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