Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

Thursday, August 3, 2017

A: Warm Up
3 sets
10 GHD Hip Extensions
10 Kettlebell Swings
10 Box Jumps

B: Gymnastics
Strict Toes to Bar 3×70% of max reps.

C: Met Con
21 Deadlifts 225/135
21 Box Jump Over 24/20
15 Deadlifts 225/135
15 Box Jump Over 24/20
9 Deadlifts 225/135
9 Box Jump Over 24/20

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