A: Warm Up
3 sets
10 GHD Hip Extensions
10 Kettlebell Swings
10 Box Jumps
B: Gymnastics
Strict Toes to Bar 3×70% of max reps.
C: Met Con
21 Deadlifts 225/135
21 Box Jump Over 24/20
15 Deadlifts 225/135
15 Box Jump Over 24/20
9 Deadlifts 225/135
9 Box Jump Over 24/20
