A: Practice
3 minute Dynamic Drills Spend 10 minutes working Toes to Bar
B: Mobility/Prep
Band Stretches
Review movements and establish weight/standard
C3: Intervals
EMOM 8 minutes
Even: 10/8 Cal Row
Odd: 10 Chest to Bar Pull Ups
D: Met Con
In 8 minutes complete 2 rounds
100 Double Unders
15 Overhead Squats
RX 135/95
SC 115/75
BG 95/65