Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, August 24, 2017

A: Warm Up
3 sets
15 GHD Hip Extensions
15 Plate Ground to Overhead
250 Meter Row

B1: Gymnastics
Max set of toes to bar

B2: Prep
2-3 sets
5 Deadlifts
2 Push Jerks

C: Met Con
Complete 6 rounds
10 Deadlifts 185/135
3 Push Jerks 185/135

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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