Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, August 10, 2017

A: Warm Up
3 sets
200 Meter Run
10 Kettlebell Swings
10 Push Press

B: Gymnastics
Strict Handstand Push Ups 4×70% of max reps

C: Met Con
Complete for time
1 mile run
30 Bar Muscle Ups

5 Free Workouts

FREE Download – Baseline Nutrition Plan

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