A: Practice
Spend 10 minutes working on Ring Muscle Ups, Bar Muscle Ups, Pull Ups/Dips
B: Mobility/Prep
:30 sec on :5 sec off
Band Stretches (hamstring, shoulders)
Review movements and establish weight/standard
C3: Intervals
12 minute EMOM
EVEN: 5 Wall Climbs
ODD: 10 Burpees to a Target
D: Met Con
On a 10 minute timer complete 3 rounds for time of
400 Meter Run
25 Kettlebell Swings 53/35
