Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Thursday, April 14, 2016

A: Practice
Spend 10 minutes working on Ring Muscle Ups, Bar Muscle Ups, Pull Ups/Dips

B: Mobility/Prep
:30 sec on :5 sec off
Band Stretches (hamstring, shoulders)

Review movements and establish weight/standard

C3: Intervals
12 minute EMOM
EVEN: 5 Wall Climbs
ODD: 10 Burpees to a Target

D: Met Con
On a 10 minute timer complete 3 rounds for time of
400 Meter Run
25 Kettlebell Swings 53/35

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