Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com
Phone: 516-204-2623 | Email: info@raddcrossfitnsli.com

CrossFit | 06282018

RADD CrossFit – CrossFit

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Bar Hangs / Hollow Holds (Coach’s notes: Score total amount of seconds for e)

Bar Hang – 6 x 30 seconds

Hollow Hold – 6 x 30 seconds

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

10 Power Snatches 75/55

3 Ring Muscle Ups
For the power snatch use a weight that you can go unbroken for 3-4 sets. Scale the ring muscle ups to bar muscle ups or burpee pullups.

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