Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Sunday, September 3, 2017

A: Warm Up

Coach’s Choice

B: Prep

2 sets of 6 reps of each movement

C: Main Site Met Con
August 21,2017 

5 rounds for time of:
Row 500 meters
135-lb. bench presses, 15 reps

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